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This Weeks Wellbeing Blog


What To Do When You Are Feeling Stuck Or Trapped

Sometimes we feel really, really stuck in a situation. Stuck in a relationship. Stuck in a job. Stuck financially. Whichever way we look we seem trapped and that’s highly stress inducing. In times of stress we hear of the “Fight or Flight” response. Everyone has heard of that. But there is actually a third “F”.  The human body and psyche actually has 3 responses to stress…Fight. Flight. And…wait for it…..Freeze. When faced with stress where we feel too scared to fight and stand up for ourselves (“Do not speak to me in that manner, it is not okay for me”) or life is too complicated, obligat [...]


“Centred on the mental game of transformative healing this book and e-programme will make you look inside yourself and discover what you really want, what is holding you back and how to turn your life around…she also includes what I believe to be a critical piece often missing from self-help books: how important finding a spiritual connection is in reclaiming a fully experienced, healthy life”

Dr. James Wilson
Dr. James WilsonAuthor “Adrenal Fatigue: the 21st Century Stress Hormone”
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