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Wellbeing Warriors” is my group coaching programme for smart, busy women who want to improve their wellbeing one bite at a time. Want to join our thriving community and uplevel your wellbeing – not just physical, but mental, emotional and spiritual too? Click here to find out more.


This Weeks Wellbeing Blog



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Is this the year you finally learn to love your body?

Would you like this year to be the “Year Of Your Best Body?” Of course! Who wouldn’t. No shortage of ways to achieve that right now! Maybe the route to the YOYBB might be the 6am bootcamp signup? Maybe it’s quitting sugar? Perhaps it’s the personal trainer to drive up the skill and motivation levels? Maybe it’s going vegan. Or at least vegetarian. Pescetarian then. (Apart from chicken) (obviously). Okay, so no red meat, that’s good, right? And the green juicing. Yes. YOYBB has GOT to be starting the day with freshly squeezed kale. For sure! The 5:2 plan is still really current isn’t it? It works t Read more

Praise


“Centred on the mental game of transformative healing this book and e-programme will make you look inside yourself and discover what you really want, what is holding you back and how to turn your life around…she also includes what I believe to be a critical piece often missing from self-help books: how important finding a spiritual connection is in reclaiming a fully experienced, healthy life”

Dr. James Wilson
Dr. James WilsonAuthor “Adrenal Fatigue: the 21st Century Stress Hormone”