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This Weeks Wellbeing Blog


Three Things A Random Stranger Taught Me About Being Happy

I met an extraordinary young lady last week in a very bizarre encounter. A friend of a colleague of a sort of online friend – to be honest the connection was so tenuous as I sat in the café waiting to meet this stranger I couldn’t remember why I had volunteered at all – had asked for people to meet/house/feed this friend who was travelling round the world. Why? Because she had some cool story as to why she was travelling, which I couldn’t even recall as I sat there with my decaf macchiato. As I waited in the café on a very rainy Saturday I was wondering why on earth I was there when there were so many o [...]


“Centred on the mental game of transformative healing this book and e-programme will make you look inside yourself and discover what you really want, what is holding you back and how to turn your life around…she also includes what I believe to be a critical piece often missing from self-help books: how important finding a spiritual connection is in reclaiming a fully experienced, healthy life”

Dr. James Wilson
Dr. James WilsonAuthor “Adrenal Fatigue: the 21st Century Stress Hormone”
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