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This Weeks Wellbeing Blog


Guilt – The Hidden “should”

If there is one emotion that sums up modern living, it’s guilt. We are an increasingly guilt ridden society. For some people guilt is lurking behind almost every choice they make. Working full time and therefore not spending as much time with the kids: guilt! Spending time with the kids so not bringing money in and contributing to household finances: guilt! Going to the friend’s party that doesn’t really appeal rather than going to that yoga class your body craves: guilt! Ditching that good friend’s party in order to grab a bit of downtime: guilt! On and on, and on it goes. A seemingly endless and un-winn Read more


“Centred on the mental game of transformative healing this book and e-programme will make you look inside yourself and discover what you really want, what is holding you back and how to turn your life around…she also includes what I believe to be a critical piece often missing from self-help books: how important finding a spiritual connection is in reclaiming a fully experienced, healthy life”

Dr. James Wilson
Dr. James WilsonAuthor “Adrenal Fatigue: the 21st Century Stress Hormone”