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This Weeks Wellbeing Blog

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I’m Sharing One Of My Personal Daily Happiness Practices With You Today….

Want to know a simple practice to increase happiness every day? One that takes only moments but can transform your mood? I want to share one of my own personal practices that I know can make a real difference to you too. I’ll show you what it looks like for me with a real example so you can get the hang of it, then I’ll check in with you with daily examples on Facebook so we can ride the happiness train together. Woot! Let’s get 2015 happening! It’s really simple. You can refocus your happiness quotient by being aware and focusing on two simple things: What are you THINKING about? What are you TH [...]

Praise

“Centred on the mental game of transformative healing this book and e-programme will make you look inside yourself and discover what you really want, what is holding you back and how to turn your life around…she also includes what I believe to be a critical piece often missing from self-help books: how important finding a spiritual connection is in reclaiming a fully experienced, healthy life”

Dr. James Wilson
Dr. James WilsonAuthor “Adrenal Fatigue: the 21st Century Stress Hormone”
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