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This Weeks Wellbeing Blog


Are You Too Busy For Your Body?

Okay so here’s the thing, and I can say all this woowoo stuff with confidence because I am, after all, a yoga teacher: The body is the moving temple of the soul. That makes it pretttttttttty important. Now I know getting the marketing report to the CEO by COB is also important but is it more important than the Temple of your Soul? I learned this one the hard way: I put everything before the needs of my body. My work, my bosses work (she was not nicknamed ‘The Delegator” for nothing) making sure the house was tidy, making sure all my 50+ staff were happy and productive, keeping on top of all my ema [...]


“Centred on the mental game of transformative healing this book and e-programme will make you look inside yourself and discover what you really want, what is holding you back and how to turn your life around…she also includes what I believe to be a critical piece often missing from self-help books: how important finding a spiritual connection is in reclaiming a fully experienced, healthy life”

Dr. James Wilson
Dr. James WilsonAuthor “Adrenal Fatigue: the 21st Century Stress Hormone”
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