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Wellbeing Warriors” is my group coaching programme for smart, busy women who want to improve their wellbeing one bite at a time. Want to join our thriving community and uplevel your wellbeing – not just physical, but mental, emotional and spiritual too? Click here to find out more.

This Weeks Wellbeing Blog


Avoid The Approval Seeking Trap

Here’s an interesting thing. As we clear up old habits of thought that have kept them stuck, many clients will get to a point where they KNOW EXACTLY what it is that they need to do to be happier! Quit that job. Leave that girlfriend. Move to the country. Take up riding. Quit that toxic friendship. Go to Canada. Retrain as a nurse. Downsize the house. Start their own business. They get to a point of clarity where they just know that's the right move for them. They can feel it in their bones. Boom! They are ready, ready for that new shiny life! Yes! And then…at the moment of leaping…sometimes they just do Read more


“Centred on the mental game of transformative healing this book and e-programme will make you look inside yourself and discover what you really want, what is holding you back and how to turn your life around…she also includes what I believe to be a critical piece often missing from self-help books: how important finding a spiritual connection is in reclaiming a fully experienced, healthy life”

Dr. James Wilson
Dr. James WilsonAuthor “Adrenal Fatigue: the 21st Century Stress Hormone”