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This Weeks Wellbeing Blog



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Start Your Day Right – Part 2

How we start our day has a covertly powerful influence on how the rest of the day rolls out. Here are three more strategies to combine with last weeks to help you take control and create a morning routine that will help you start your day right.   Read part one here   4. Get grateful before your feet even hit the floor This is such a good tip for bringing more ease and lightness to your morning. When you press snooze on your alarm,* start listing things in your life you are grateful for. Happy moments from the previous day. Just start listing them and developing this as a habit. You will Read more

Praise


“Centred on the mental game of transformative healing this book and e-programme will make you look inside yourself and discover what you really want, what is holding you back and how to turn your life around…she also includes what I believe to be a critical piece often missing from self-help books: how important finding a spiritual connection is in reclaiming a fully experienced, healthy life”

Dr. James Wilson
Dr. James WilsonAuthor “Adrenal Fatigue: the 21st Century Stress Hormone”