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This Weeks Wellbeing Blog


How To Move Forward After A Big Setback In Love Or Life

Sometimes life can get annoyingly off track. It can seem that we are not where we thought we would be by a certain point in our life. It wasn’t supposed to look like this! And it certainly wasn’t meant to feel like this. We can look around and see a tsunami of examples of people who seem to have “got it together”. Perfect ‘forever’ house. Perfect relationship. Perfect 2.4 kids, family + dog. Summer bach. Overseas holiday. Their own business. Bouncing baby. High flying job. Thrilling social life. Banging body. The list goes on and on. If life has thrown us a curly one, it can get very easy to spiral i Read more


“Centred on the mental game of transformative healing this book and e-programme will make you look inside yourself and discover what you really want, what is holding you back and how to turn your life around…she also includes what I believe to be a critical piece often missing from self-help books: how important finding a spiritual connection is in reclaiming a fully experienced, healthy life”

Dr. James Wilson
Dr. James WilsonAuthor “Adrenal Fatigue: the 21st Century Stress Hormone”