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This Weeks Wellbeing Blog

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6 Signs You Need To Slow Down + 3 Easy Solutions

If you are thinking “I haven’t got time to read this article!!!” then reading this article is the FIRST thing you need to do! Life is busy – I get it – but when is it too busy? Here are 6 signs you need to redress the balance: You find yourself saying “I don’t have time” multiple times a day. The more we reinforce that message to ourselves the less time we magically seem to have. “I don’t have time” is one of the most stress inducing sentences in the English language. I would personally like to ban us all from saying it - it’s a stressful LIE (yes, lie, you heard me right!) we keep [...]

Praise

“Centred on the mental game of transformative healing this book and e-programme will make you look inside yourself and discover what you really want, what is holding you back and how to turn your life around…she also includes what I believe to be a critical piece often missing from self-help books: how important finding a spiritual connection is in reclaiming a fully experienced, healthy life”

Dr. James Wilson
Dr. James WilsonAuthor “Adrenal Fatigue: the 21st Century Stress Hormone”
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